Proper hip rotation can be the difference between a good strike, and a great one.
But if you don’t know how to turn your hips correctly, you may not reach your ball striking potential.
The coaches at IMG have supplied this simple drill which will have your hips rotating through every shot with exceptional speed and power.
ABOUT IMG ACADEMY
IMG Academy is the world’s most prestigious sports, performance and educational institution. Established in 1978 with a pioneering concept known as the Nick Bollettieri Tennis Academy, it has since grown to become a global phenomenon.
With a world-renowned boarding school and noted sports camps, IMG continues to set the standard for total academic, athletic and personal development in youth student-athletes.
The 600-acre, Bradenton, Florida campus annually attract hundreds of teams, groups and events for training and competition. Pro, Olympic and collegiate athletes leverage cutting-edge sport science to gain a greater edge on the competition. Adult athletes turn back the clock with sport instruction that hones their game, then unwind in a setting of contemporary luxury in the Legacy Hotel at IMG Academy.
Corporate professionals become better leaders, teammates and communicators with dynamic retreats and IMG Institute programming.
To find out more, click here.